5 Side effects of eating Onions

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We all know that Onions are good and nutrition to our health when put in our foods we eat daily, but here are some side effects of Onions.

1. Bad breathe

As Onions are rich in Sulphur which contains strong smell, they tends to add bad strong smell to your breath. This can totally make you isolated from people which is bad. It will be totally better not to eat raw Onions.

2. Heart burn in pregnant women

Some pregnant women may experience heart burn as soon as they consume Onions. This may lead to vomiting sensation and also make them had running stomach.

3. Formation of gas

This is as a result of interruption of the intestinal function when Onions are been consumed. This situation may leads to health issues like bloating, vomiting sensation.

4. Extensive reduction in the level of blood sugar

Onions are good for those with high level of blood sugar as it set to reduce the level of blood sugar but dangerous to those on normal or low level of blood sugar as it contribute to massive reduction in blood sugar levels. You should avoid eating Onions if you notice any sudden change in the level of blood sugar.

5. Allergies

Some people are allergic to Onions. Some people may suffer from allergic reaction when their skin get in contact with Onions juice.

If have any food that is allergic to your skin let us know in the comments. Also share this with your social media friends.

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