8 Amazing Benefits of Eating Raw Onions 2 Times a Week

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores. However, eating them has a lot of benefits to our health. Here are five benefits of eating raw onions every day

The pungent property in onions make people shed tears when they are cut. People eat raw onions and other meals, but not many people can agree to eat raw onions. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores. However, eating them has a lot of benefits to our health. Here are five benefits of eating raw onions every day

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores. However, eating them has a lot of benefits to our health. Here are five benefits of eating raw onions every day.

1. Lower Diabetes Risk

Onions are also fantastic for lowering your risk of developing type 2 diabetes. This form of diabetes occurs when insulin become ineffective at processing glucose. It typically happens due to a diet chronically high in sugar. When you eat onion, it increases the amount of available insulin in your system. The allyl propyl disulphide in onions take up some of the spots in the liver where insulin become inactivated, thereby leaving more insulin in the bloodstream to process glucose.

2. Reduced Risk Of Blood Clots

Clotting is an important function for blood because it seals injuries and prevents excessive blood loss. However, when a clot forms within an artery or vein, it can be deadly. Technically called thrombus, a blood clot in the wrong place can block critical blood flow and starve other parts of the body of the oxygen and nutrients they need. A thrombus may also migrate to the heart or lungs and cause death.

Onions contain something called rutin that can prevent the formation of these dangerous clots. Interestingly, clots that form in an artery are rich in platelets, but clots found in veins are high in fibrin. Rutin has actually been found to dissolve both kinds.

3. Lowers Cancer Risk

Eating onions daily will protect your body from cancer-causing agents. The organosulfur compound in onions inhibits actions of cancer-causing agents and also stops their activities in the intestines.

4. Lowers Risk of Food Poisoning

Onions are rich in antibacterial compounds. The juice released from an onion has the ability to slow down or even stop the growth of certain microorganisms that cause food poisoning.

5. Improved Immune System

Onion is rich in selenium. This is a mineral that reduces inflammation and also improves our body immunity. More so, they help prevent high immune activities thus maintaining a balanced body immunity.

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores. However, eating them has a lot of benefits to our health. Here are five benefits of eating raw onions every day

6. Helps In Allergy

Onions have quercetin supplements that help stop allergic-causing compounds like the histamines. Quercetin work by blocking the production of these compounds (histamines) in the body.

7. Better Cardiovascular Health

Onions are high in an antioxidant called quercetin, which like all antioxidants, benefits health by neutralizing free radicals that otherwise cause cellular damage. But quercetin is special in that it keeps arteries soft and elastic.

It also plays a role in regulating blood pressure and lowers the level of LDL cholesterol in people at risk for cardiovascular disorders. Eating some onion every day, therefore, supports cardiovascular health and minimizes the risk of heart disease.

8. Improves Mood

Onions are rich in folate. These mineral compounds are responsible for inhibiting production of excess homocysteine compounds in the body. Excess homocysteine in the body block the production of mood and feel good hormones like serotonin and dopamine.

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