The pungent property in onions make people shed tears when they are cut. People eat raw onions and other meals, but not many people can agree to eat raw onions. These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores. However, eating them has a lot of benefits to our health. Here are five benefits of eating raw onions every day.
1. Lower Diabetes Risk
Onions are also fantastic for lowering your risk of
developing type 2 diabetes. This form of diabetes occurs when insulin become
ineffective at processing glucose. It typically happens due to a diet
chronically high in sugar.
you eat onion, it increases the amount of available insulin in your system. The
allyl propyl disulphide in onions take up some of the spots in the liver where
insulin become inactivated, thereby leaving more insulin in the bloodstream to
2. Reduced Risk Of Blood Clots
Clotting is an important function for blood because
it seals injuries and prevents excessive blood loss. However, when a clot forms
within an artery or vein, it can be deadly. Technically called thrombus, a
blood clot in the wrong place can block critical blood flow and starve other
parts of the body of the oxygen and nutrients they need. A thrombus may also
migrate to the heart or lungs and cause death.
Onions contain something called rutin that can
prevent the formation of these dangerous clots. Interestingly, clots that form
in an artery are rich in platelets, but clots found in veins are high in
fibrin. Rutin has actually been found to dissolve both kinds.
3. Lowers Cancer Risk
Eating onions daily will protect your body from cancer-causing
agents. The organosulfur compound in onions inhibits actions of cancer-causing
agents and also stops their activities in the intestines.
4. Lowers Risk of Food Poisoning
Onions are rich in antibacterial compounds. The
juice released from an onion has the ability to slow down or even stop the
growth of certain microorganisms that cause food poisoning.
5. Improved Immune System
Onion is rich in selenium. This is a mineral that reduces inflammation and also improves our body immunity. More so, they help prevent high immune activities thus maintaining a balanced body immunity.
6. Helps In Allergy
Onions have quercetin supplements that help stop allergic-causing compounds like the histamines. Quercetin work by blocking the production of these compounds (histamines) in the body.
7. Better Cardiovascular Health
Onions are high in an antioxidant called quercetin,
which like all antioxidants, benefits health by neutralizing free radicals that
otherwise cause cellular damage. But quercetin is special in that it keeps
arteries soft and elastic.
It also plays a role in regulating blood pressure
and lowers the level of LDL cholesterol in people at risk for cardiovascular
disorders. Eating some onion every day, therefore, supports cardiovascular
health and minimizes the risk of heart disease.
8. Improves Mood
Onions are rich in folate. These mineral compounds
are responsible for inhibiting production of excess homocysteine compounds in
the body. Excess homocysteine in the body block the production of mood and feel
good hormones like serotonin and dopamine.