List of foods you must not eat on an empty stomach if you want to stay healthy

List of foods you must not eat on an empty stomach if you want to stay healthy, It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can't eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach

It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can’t eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach.

 Apparently, eating a lot of vegetables, avoiding added sugars, and reducing the consumption of processed food. Yet, one important issue is often forgotten: the fact that some foods, however healthy, should never be eaten on an empty stomach

It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can’t eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach.

Keep reading to know some of the foods that should be avoided in the morning .

List of foods you must not eat on an empty stomach if you want to stay healthy, It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can't eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach

Tomatoes

Tomato contains tannic acid and eating it on an empty stomach can increase acidity in the stomach and may lead to gastric problems. Eating of tomatoes on an empty stomach is not ideal for those who suffer from esophagus and ulcer problems.

Carbonated Drinks

It is important to know that drinking of soft drinks cannot be done at any time of the day you like. Drinking of soft drinks on an empty stomach can cause your stomach to be bloated and taking too many carbonated drinks increased acidic conditions in the stomach which in turn may be the cause of esophageal cancer. Too much carbonated water can also cause mutations.

Shortcrust/Puff pastries

Puff pastries/shortcrust contain full of yeast which can irritate your stomach line.

Spicy Foods

Eating spicy dishes on an empty stomach increases the odds that you’ll feel some stomach irritation. which can lead to acidic reactions and cramps. They are very sharp and strong taste and as such, it can trigger indigestion.

Sweets

Taking sugar on an empty is not advised because when sugar enters the empty stomach, the human body can not secrete enough of insulin to maintain its normal levels in the blood. This is a recipe for eye diseases. Furthermore, sugar can disrupt the acid-alkaline balance.

Yoghurt

Yogurt contains lactic acid that is made ineffective by the acidity levels of empty stomach acid. The empty stomach acid kills the lactic acid bacteria present in these milk products and leads to acidity

Pears

The crude fibre found in pears can harm the delicate mucous membrane and cause stomach ache if the pear is eaten on an empty stomach. It is advisable to pair it with some other grains or oatmeal

Banana

Although there is a specific diet called The Morning Banana Diet which promotes eating one or more bananas for breakfast and nothing else, eating bananas on an empty stomach might not be the best idea. It is true that bananas are full of potassium, fiber, and magnesium, but they are also acidic and contain a lot of sugar.

Eating acidic food on an empty stomach can cause problems in the intestines, and getting a boost of sugar in the morning can make you feel drowsy and energy-drained after a couple of hours. These problems can be solved if you mix bananas with other foods.

Raw green vegetables

Although vegetables are generally healthy, eating them on an empty stomach may cause irritation in some people, and can even lead to gas, bloating, and abdominal pain. One of the reasons for that is the insoluble fiber contained in most greens which should be particularly avoided by people with digestion problems.

Citrus fruits

Eating citrus fruits on an empty stomach should be avoided by people diagnosed with diabetes or by those who have sensitive stomachs. High-acidic fruits such as oranges, lemons, limes, and grapefruit can negatively interact with our digestive juices and cause irritation, heartburn, and gastric problems. Additionally, fruits high in carbohydrates can raise morning sugar levels which can be dangerous for diabetics. If you want to improve your digestive health, add walnuts to your breakfast routine.

Cereals

A bowl of cereal may be a convenient meal to eat for breakfast, but its large amount of sugar and refined carbs is bad for you. Although it feels filling at first, cereal will spike your blood sugar and insulin levels. A few hours later, you will start craving snacks as your blood sugar crashes.

A 2013 study compared obese adults who skip breakfast to those who eat cereal and to those who consume eggs for breakfast. The participants who consumed a high -protein breakfast with eggs felt fuller longer and craved snacks less than the other two groups. Think about this the next time you are trying to decide between having fried eggs or cereal for breakfast.

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