It is common knowledge that skipping breakfast is not good as it the most important meal of the day. However, not many are aware that you can’t eat absolutely anything you want in the morning as some foods are not very good for us if eaten on an empty stomach.
eating a lot of vegetables, avoiding added sugars, and reducing the consumption
of processed food. Yet, one important issue is often forgotten: the fact that
some foods, however healthy, should never be eaten on an empty stomach
It is common knowledge that skipping breakfast is
not good as it the most important meal of the day. However, not many are aware
that you can’t eat absolutely anything you want in the morning as some foods
are not very good for us if eaten on an empty stomach.
Keep reading to know some of the foods that should be avoided in the morning .
Tomato contains tannic acid and eating it on an
empty stomach can increase acidity in the stomach and may lead to gastric
problems. Eating of tomatoes on an empty stomach is not ideal for those who
suffer from esophagus and ulcer problems.
It is important to know that drinking of soft drinks
cannot be done at any time of the day you like. Drinking of soft drinks on an
empty stomach can cause your stomach to be bloated and taking too many
carbonated drinks increased acidic conditions in the stomach which in turn may
be the cause of esophageal cancer. Too much carbonated water can also cause
Puff pastries/shortcrust contain full of yeast which
can irritate your stomach line.
Eating spicy dishes on an empty stomach increases
the odds that you’ll feel some stomach irritation. which can lead to acidic
reactions and cramps. They are very sharp and strong taste and as such, it can
Taking sugar on an empty is not advised because when
sugar enters the empty stomach, the human body can not secrete enough of insulin
to maintain its normal levels in the blood. This is a recipe for eye diseases.
Furthermore, sugar can disrupt the acid-alkaline balance.
Yogurt contains lactic acid that is made ineffective
by the acidity levels of empty stomach acid. The empty stomach acid kills the
lactic acid bacteria present in these milk products and leads to acidity
The crude fibre found in pears can harm the delicate
mucous membrane and cause stomach ache if the pear is eaten on an empty
stomach. It is advisable to pair it with some other grains or oatmeal
Although there is a specific diet called The Morning
Banana Diet which promotes eating one or more bananas for breakfast and nothing
else, eating bananas on an empty stomach might not be the best idea. It is true
that bananas are full of potassium, fiber, and magnesium, but they are also
acidic and contain a lot of sugar.
Eating acidic food on an empty stomach can cause
problems in the intestines, and getting a boost of sugar in the morning can make
you feel drowsy and energy-drained after a couple of hours. These problems can
be solved if you mix bananas with other foods.
Raw green vegetables
Although vegetables are generally healthy, eating
them on an empty stomach may cause irritation in some people, and can even lead
to gas, bloating, and abdominal pain. One of the reasons for that is the
insoluble fiber contained in most greens which should be particularly avoided
by people with digestion problems.
Eating citrus fruits on an empty stomach should be
avoided by people diagnosed with diabetes or by those who have sensitive
stomachs. High-acidic fruits such as oranges, lemons, limes, and grapefruit can
negatively interact with our digestive juices and cause irritation, heartburn, and
gastric problems. Additionally, fruits high in carbohydrates can raise morning
sugar levels which can be dangerous for diabetics. If you want to improve your
digestive health, add walnuts to your breakfast routine.
A bowl of cereal may be a convenient meal to eat for
breakfast, but its large amount of sugar and refined carbs is bad for you.
Although it feels filling at first, cereal will spike your blood sugar and
insulin levels. A few hours later, you will start craving snacks as your blood
A 2013 study compared obese adults who skip
breakfast to those who eat cereal and to those who consume eggs for breakfast.
The participants who consumed a high -protein breakfast with eggs felt fuller
longer and craved snacks less than the other two groups. Think about this the
next time you are trying to decide between having fried eggs or cereal for